Ali Nazik with Pepper Paste Nutrition Facts

Ali Nazik with Pepper Paste

~422.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

739kcal

Carbohydrate29.6 g %15

Protein57 g %30

Fat46.5 g %55

Ali Nazik with Pepper Paste Nutrition Values

Nutrients	100 gr	1 Portion (Büyük)
Calories(kcal)	175	739
Carbohydrate (g)	7	29.56
Protein (g)	13.5	57.01
Fat (g)	11	46.45
Fiber (g)	2.5	10.56
Cholesterol (mg)	50	211.15
Sodium (mg)	450	1900.35
Potassium (mg)	370	1562.51
Calcium (mg)	60	253.38
Iron (mg)	1.5	6.33
Vitamin A (IU)	280	1182.44
Vitamin C (mg)	12	50.68

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ali Nazik with Pepper Paste

Metabolic Effect: Ali Nazik, thanks to the yogurt it contains, supports digestion with its probiotic effect. Pepper paste accelerates metabolism and has antioxidant properties.
Consumption Suggestion: You can have a more balanced meal by consuming it with bulgur pilaf or whole wheat bread. It is important to consume by paying attention to portion control.
Things to Consider: Ali Nazik's fat content may be high, so those who want to control their weight should be careful. One serving of Ali Nazik can replace the main course.
Exercise Equivalent: You may need to take a brisk walk for about 70 minutes to burn the calories you get from Ali Nazik. This helps you balance your calorie intake.