Apricot Dessert with Orange Juice - How Many Calories?
Apricot Dessert with Orange Juice
168 gr
336kcal
Carbohydrate84 gr%94
Protein3.4 gr%4
Fat0.8 gr%2
Apricot Dessert with Orange Juice Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
200
336
Carbohydrate (g)
50
84
Protein (g)
2
3.4
Fat (g)
0.5
0.8
Fiber (g)
6
10.1
Cholesterol (mg)
0
0
Sodium (mg)
10
16.8
Potassium (mg)
1000
1680
Calcium (mg)
80
134.4
Iron (mg)
2.5
4.2
Vitamin A (IU)
1000
1680
Vitamin C (mg)
25
42
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Apricot Dessert with Orange Juice
Metabolic Effect: Due to its high sugar and carbohydrate content, it raises blood sugar rapidly, requiring careful consumption, especially for diabetic patients. The fiber it contains can provide a certain feeling of satiety.
Consumption Recommendation: Instead of consuming the dessert alone, consuming it with a protein- or fiber-containing food (e.g., a handful of nuts or a bowl of yogurt) can help to raise blood sugar more evenly. Portion control is important.
Things to Consider: A serving of apricot dessert with orange juice can replace the main meal, but it is not a balanced meal in terms of nutritional value. Those who want to maintain weight control should pay attention to its consumption.
Exercise Equivalent: To burn the calories from this dessert, it may be necessary to do about 50 minutes of brisk walking or 35 minutes of moderate-intensity exercise. This time may vary depending on your activity level.
