Arugula and Mandarin Salad Nutrition Facts

Arugula and Mandarin Salad

~86 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

91kcal

Carbohydrate11.3 g %40

Protein1.6 g %6

Fat6.9 g %54

Arugula and Mandarin Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	106	91
Carbohydrate (g)	13.16	11.32
Protein (g)	1.87	1.61
Fat (g)	8.03	6.9
Fiber (g)	1.93	1.66
Cholesterol (mg)	0	0
Sodium (mg)	118.07	101.54
Potassium (mg)	204.3	175.7
Calcium (mg)	53.72	46.2
Iron (mg)	0.53	0.45
Vitamin A (IU)	519.07	446.4
Vitamin C (mg)	21.65	18.62

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Arugula and Mandarin Salad

Metabolic Effect: Arugula and mandarin salad regulates digestion and provides a feeling of fullness thanks to the fiber it contains. Mandarin supports the immune system with its vitamin C content, while arugula protects cells with its antioxidant properties.
Consumption Recommendation: You can consume this salad as a snack or with main meals. You can increase its flavor by flavoring it with olive oil and pomegranate syrup. You can support your healthy fat intake by adding a handful of almonds or walnuts.
Things to Consider: Since mandarin is a fruit with a high sugar content, it is important to pay attention to portion control. Diabetics, in particular, should adjust their consumption amount by consulting their doctor. One serving of salad is approximately equivalent to one small bowl.
Exercise Equivalent: To burn the 106 calories you get from arugula and mandarin salad, it is enough to walk for about 20 minutes. This is a light activity that will contribute to your daily energy expenditure.