Arugula Tabbouleh Salad Nutrition Facts

Arugula Tabbouleh Salad

~120.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

135kcal

Carbohydrate22.3 g %64

Protein3.9 g %11

Fat3.9 g %25

Arugula Tabbouleh Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	112	135
Carbohydrate (g)	18.5	22.29
Protein (g)	3.2	3.86
Fat (g)	3.2	3.86
Fiber (g)	3.5	4.22
Cholesterol (mg)	0	0
Sodium (mg)	180	216.9
Potassium (mg)	210	253.05
Calcium (mg)	60	72.3
Iron (mg)	1.8	2.17
Vitamin A (IU)	85	102.43
Vitamin C (mg)	18	21.69

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Arugula Tabbouleh Salad

Metabolic Effect: Arugula tabbouleh salad supports digestion and provides a feeling of fullness due to its fiber content. However, it is important to pay attention to the amount of carbohydrates it contains, as it can quickly raise blood sugar levels.
Consumption Recommendation: Instead of consuming the salad alone, adding a source of protein such as yogurt or cheese can balance blood sugar. It is also important to keep the amount of olive oil under control.
Things to Consider: One serving of arugula tabbouleh salad may contain carbohydrates equivalent to approximately one slice of bread. Especially those with insulin resistance should pay attention to portion control.
Exercise Equivalent: To burn the calories from this salad, about 19 minutes of light-paced walking may be sufficient. The amount of calories may vary depending on the portion size.