Arugula Salad Nutrition Facts | Şeyda Ertaş, RD

Arugula Salad

~43.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

45kcal

Carbohydrate3.7 g %31

Protein2.4 g %20

Fat2.5 g %49

Arugula Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	105	45
Carbohydrate (g)	8.5	3.68
Protein (g)	5.5	2.38
Fat (g)	5.8	2.51
Fiber (g)	1.6	0.69
Cholesterol (mg)	0	0
Sodium (mg)	180	77.94
Potassium (mg)	280	121.24
Calcium (mg)	85	36.81
Iron (mg)	1.5	0.65
Vitamin A (IU)	119	51.53
Vitamin C (mg)	15	6.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Arugula Salad

Metabolic Effect: Arugula salad is low in calories and high in fiber, making it easy to digest and providing a long-lasting feeling of fullness. Its vitamins and minerals help speed up metabolism and aid in weight management.
Consumption Recommendation: You can consume arugula salad in main meals or snacks. You can make it more delicious by flavoring it with olive oil and lemon juice. You can increase its nutritional value by adding cottage cheese or grilled chicken as a protein source.
Things to Consider: Arugula salad can cause gas and bloating in some people. Therefore, it is important to pay attention to the amount of consumption. In addition, the vitamin K in arugula salad may interact with those using blood thinners, so it is recommended to consult their doctor.
Exercise Equivalent: To burn the 65 calories you get from arugula salad, it is enough to walk for about 15 minutes. This is a light exercise that you can easily integrate into your daily activity.