Vegan Potato and Arugula Soup Nutrition Facts

Vegan Potato and Arugula Soup

100 gr

49kcal

Carbohydrate9.51 gr %77

Protein1.32 gr %11

Fat0.66 gr %12

Vegan Potato and Arugula Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	49	49
Carbohydrate (g)	9.51	9.51
Protein (g)	1.32	1.32
Fat (g)	0.66	0.66
Fiber (g)	1.19	1.19
Cholesterol (mg)	0	0
Sodium (mg)	175.02	175.02
Potassium (mg)	241.44	241.44
Calcium (mg)	18.79	18.79
Iron (mg)	0.53	0.53
Vitamin A (IU)	127.8	127.8
Vitamin C (mg)	10.88	10.88

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegan Potato and Arugula Soup

Metabolic Effect: Thanks to its fiber content, it supports digestion and provides a feeling of fullness. The carbohydrates in potatoes provide energy, while arugula offers vitamin and mineral support.
Consumption Suggestion: You can enhance the flavor of the soup by enriching it with lemon juice or spices. You can increase the nutritional value of the meal by consuming it with whole wheat bread or salad.
Things to Consider: It is important to pay attention to portion control, as the carbohydrate content of potatoes can affect blood sugar. It is recommended that individuals with diabetes pay attention to the portion size in particular.
Exercise Equivalent: To burn the calories from this soup, you may need to walk for about 40 minutes or cycle for 20 minutes. Physical activity helps maintain energy balance.