Pure Fruit Mix Nutrition Facts

Pure Fruit Mix

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

436kcal

Carbohydrate26.2 g %24

Protein45.2 g %41

Fat16.7 g %34

Pure Fruit Mix Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	436	436
Carbohydrate (g)	26.2	26.2
Protein (g)	45.2	45.2
Fat (g)	16.7	16.7
Fiber (g)	4.8	4.8
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pure Fruit Mix

Metabolic Effect: Thanks to the natural sugars it contains, it is a quick source of energy, but thanks to its fiber content, it helps to keep blood sugar balanced. It is rich in antioxidant vitamins.
Consumption Recommendation: It is ideal to consume as a snack. When consumed with yogurt or nuts, the duration of satiety is extended and the nutritional value increases.
Things to Consider: One serving (100g) contains approximately 436 calories, which can replace a main meal. Diabetics especially need to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from one serving of fruit mix, you need to walk at a moderate pace for about 61 minutes. This is an exercise you need to add to your daily activity.