Saf Greens Mix Nutrition Facts

Saf Greens Mix

~472.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1791kcal

Carbohydrate118.2 g %26

Protein269.4 g %60

Fat26.9 g %14

Saf Greens Mix Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	379	1791
Carbohydrate (g)	25	118.15
Protein (g)	57	269.38
Fat (g)	5.7	26.94
Fiber (g)	15	70.89
Cholesterol (mg)	0	0
Sodium (mg)	300	1417.8
Potassium (mg)	1800	8506.8
Calcium (mg)	450	2126.7
Iron (mg)	21	99.25
Vitamin A (IU)	1200	5671.2
Vitamin C (mg)	120	567.12

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Saf Greens Mix

Metabolic Effect: Its fiber content regulates digestion and provides a feeling of fullness. It helps to keep blood sugar balanced, preventing sudden hunger pangs.
Consumption Suggestion: You can consume it by adding it to your salads or mixing it into your smoothies. Nutrient absorption increases when consumed with yogurt or kefir.
Things to Consider: Excessive consumption may cause bloating. Consuming one serving a day is sufficient.
Exercise Equivalent: To burn these calories, you need to do about 31 minutes of light-paced walking. This contributes to daily energy expenditure.