Zucchini Soup - How Many Calories?

Dietitian's Tips for Consuming Zucchini Soup

• Metabolic Effect: Zucchini soup facilitates digestion and provides a feeling of satiety with its low-calorie and fibrous structure. Thanks to the vitamins and minerals it contains, it supports the immune system and gives energy to the body.
• Consumption Recommendation: Soup can be consumed at the beginning of a meal or as a snack. Consuming it with whole wheat bread or rusks increases fiber intake and balances blood sugar.
• Things to Consider: Attention should be paid to the salt content of the soup. Individuals with high blood pressure should reduce the amount of salt when preparing the soup. Homemade soups should be preferred instead of instant soups.
• Exercise Equivalent: It is enough to take a light-paced walk for about 10 minutes or climb stairs for 5 minutes to burn the calories in a bowl of zucchini soup.