Banvit Chicken Skewer Nutrition Facts

Banvit Chicken Skewer

30 gr

30kcal

Carbohydrate0 gr %0

Protein6.63 gr %88

Fat0.42 gr %12

Banvit Chicken Skewer Nutrition Values

Nutrients	100 gr	1 Skewer
Calories(kcal)	101	30
Carbohydrate (g)	0	0
Protein (g)	22.1	6.63
Fat (g)	1.4	0.42
Fiber (g)	0	0
Cholesterol (mg)	70	21
Sodium (mg)	380	114
Potassium (mg)	290	87
Calcium (mg)	10	3
Iron (mg)	0.5	0.15
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Banvit Chicken Skewer

Metabolic Effect: Thanks to its high protein content, it provides long-lasting satiety and supports muscle development. With its low carbohydrate content, it helps to keep blood sugar balanced.
Consumption Recommendation: You can increase its nutritional value by consuming it with a salad with plenty of greens or vegetables. You can enrich its flavor by marinating it with lemon juice and spices.
Things to Consider: Chicken skewer is a healthy source of protein, but it is important to pay attention to portion control. Excessive consumption can lead to some health problems due to high protein intake.
Exercise Equivalent: To burn the calories you get from one portion (6 skewers) of chicken skewer, it is enough to walk at a light pace for about 30 minutes. Alternatively, you can run for 15 minutes.