Banvit Crispy Chicken Breast Fillet - How Many Calories?
Banvit Crispy Chicken Breast Fillet
120 gr
312kcal
Carbohydrate18 gr%23
Protein21.6 gr%28
Fat16.8 gr%48
Banvit Crispy Chicken Breast Fillet Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
260
312
Carbohydrate (g)
15
18
Protein (g)
18
21.6
Fat (g)
14
16.8
Fiber (g)
1
1.2
Cholesterol (mg)
45
54
Sodium (mg)
600
720
Potassium (mg)
220
264
Calcium (mg)
20
24
Iron (mg)
1
1.2
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Banvit Crispy Chicken Breast Fillet
Metabolic Effect: Banvit crispy chicken breast fillet provides a feeling of fullness due to the protein it contains and supports muscle development. However, due to the frying process, its fat content may be high, which can make digestion difficult.
Consumption Recommendation: You can balance its nutritional value by consuming it with a salad or vegetables with plenty of greens. In addition, choosing baked or grilled alternatives will be healthier.
Things to Consider: A serving of crispy chicken breast fillet can meet a significant portion of your daily calorie needs. It is important for those who want to control their weight to pay attention to portion sizes.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 69 minutes. Alternatively, a 35-minute brisk run can have the same effect.
