Banvit Solid Turkey Nutrition Facts

Banvit Solid Turkey

60 gr

71kcal

Carbohydrate0 gr %0

Protein9.96 gr %56

Fat3.18 gr %40

Banvit Solid Turkey Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	118	71
Carbohydrate (g)	0	0
Protein (g)	16.6	9.96
Fat (g)	5.3	3.18
Fiber (g)	0	0
Cholesterol (mg)	70	42.12
Sodium (mg)	60	36.1
Potassium (mg)	220	132.37
Calcium (mg)	10	6.02
Iron (mg)	1.2	0.72
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Banvit Solid Turkey

Metabolic Effect: Thanks to its high protein content, it supports muscle development and provides a feeling of fullness. It also helps with weight control with its low fat content.
Consumption Recommendation: It can be consumed in salads, sandwiches, or grilled. It is recommended to consume it with fibrous vegetables.
Things to Consider: Since it is a processed product, attention should be paid to its sodium content. People with high blood pressure should be careful when consuming it. One serving is about 60 grams.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 11 minutes. Alternatively, climbing stairs for 5 minutes will have the same effect.