Banvit Turkey Drumstick Nutrition Facts

Banvit Turkey Drumstick

~192 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

240kcal

Carbohydrate0 g %0

Protein38.8 g %65

Fat8.3 g %31

Banvit Turkey Drumstick Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	125	240
Carbohydrate (g)	0	0
Protein (g)	20.2	38.78
Fat (g)	4.3	8.26
Fiber (g)	0	0
Cholesterol (mg)	85	163.2
Sodium (mg)	70	134.4
Potassium (mg)	270	518.4
Calcium (mg)	12	23.04
Iron (mg)	1.4	2.69
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banvit Turkey Drumstick

Metabolic Effect: Turkey drumstick is a protein-rich and balanced fat option. It keeps you full for a long time and contributes to muscle development.
Consumption Recommendation: It can be cooked in the oven, grilled, or by boiling. You can enrich your meal by consuming it with plenty of green salad or vegetables.
Things to Consider: The fat content may increase when consumed with the skin. It is important to pay attention to portion control and balance it with healthy carbohydrates.
Exercise Equivalent: To burn the calories from 100 grams of turkey drumstick, you need to walk briskly for about 25 minutes. This is an exercise that you can easily incorporate into your daily activity.