Banvit Turkey Ground Nutrition Facts

Banvit Turkey Ground

120 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

137kcal

Carbohydrate0 g %0

Protein29.6 g %87

Fat1.8 g %12

Banvit Turkey Ground Nutrition Values

Nutrients	100 gr	1 Portion (120gr)
Calories(kcal)	114	137
Carbohydrate (g)	0	0
Protein (g)	24.7	29.64
Fat (g)	1.5	1.8
Fiber (g)	0	0
Cholesterol (mg)	65	78
Sodium (mg)	70	84
Potassium (mg)	320	384
Calcium (mg)	10	12
Iron (mg)	1.2	1.44
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banvit Turkey Ground

Metabolic Effect: Thanks to its high protein content, it supports muscle building and keeps you full for a long time. It helps reduce calorie intake with its low fat content.
Consumption Recommendation: It can be used in meatballs, pastries, or vegetable dishes. It is recommended to consume it with plenty of salad and whole-grain bread.
Things to Consider: Attention should be paid to the cooking method, and baking or grilling should be preferred instead of frying. One serving is about 120 grams.
Exercise Equivalent: To burn these calories, you need to walk at a moderate speed for about 21 minutes. Alternatively, running for 10 minutes will have the same effect.