Banvit Turkey Heart Nutrition Facts

Banvit Turkey Heart

100 gr

116kcal

Carbohydrate0 gr %0

Protein21.8 gr %75

Fat3.1 gr %24

Banvit Turkey Heart Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	116	116
Carbohydrate (g)	0	0
Protein (g)	21.8	21.8
Fat (g)	3.1	3.1
Fiber (g)	0	0
Cholesterol (mg)	197	197
Sodium (mg)	74	74
Potassium (mg)	289	289
Calcium (mg)	12	12
Iron (mg)	5.9	5.9
Vitamin A (IU)	0	0
Vitamin C (mg)	2	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Banvit Turkey Heart

Metabolic Effect: Turkey heart helps protect and develop muscles with its high protein content. It is also rich in iron and B vitamins.
Consumption Suggestion: It can be consumed by grilling, baking or boiling. Consuming it with a salad with plenty of greens or vegetables helps you create a balanced meal.
Things to Consider: Turkey heart is a food with a high cholesterol content. Therefore, it is important for people with heart and vascular health problems to pay attention to portion control.
Exercise Equivalent: To burn the calories from 100 grams of turkey heart, you need to walk for about 23 minutes. This is equivalent to a distance of approximately 2 km.