Banvit Turkey Wing Nutrition Facts

Banvit Turkey Wing

300 gr

438kcal

Carbohydrate0 gr %0

Protein69 gr %63

Fat18 gr %37

Banvit Turkey Wing Nutrition Values

Nutrients	100 gr	1 Portion (2 Pieces)
Calories(kcal)	146	438
Carbohydrate (g)	0	0
Protein (g)	23	69
Fat (g)	6	18
Fiber (g)	0	0
Cholesterol (mg)	75	225
Sodium (mg)	65	195
Calcium (mg)	15	45
Iron (mg)	1.2	3.6
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Banvit Turkey Wing

Metabolic Effect: Turkey wing supports muscle development and provides a feeling of fullness due to its protein content. However, portion control is important due to its high fat content.
Consumption Suggestion: You can increase fiber intake and create a balanced meal by consuming it with a salad with plenty of greens. Baking or grilling helps reduce fat intake.
Things to Consider: Turkey wing is a food that individuals with high cholesterol should consume carefully. Consuming it 1-2 times a week may be sufficient.
Exercise Equivalent: To burn the calories from 100 grams of turkey wing, you need to walk briskly for about 29 minutes. This is equivalent to a distance of approximately 2.5 km.