Beetroot Nutrition Facts | Şeyda Ertaş, RD

Beetroot

~134.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

58kcal

Carbohydrate12.9 g %82

Protein2.2 g %14

Fat0.2 g %4

Beetroot Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	43	58
Carbohydrate (g)	9.56	12.9
Protein (g)	1.61	2.17
Fat (g)	0.17	0.23
Fiber (g)	2.8	3.78
Cholesterol (mg)	0	0
Sodium (mg)	78	105.22
Potassium (mg)	325	438.43
Calcium (mg)	16	21.58
Iron (mg)	0.8	1.08
Vitamin A (IU)	33	44.52
Vitamin C (mg)	4.9	6.61

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Beetroot

Metabolic Effect: Beetroot regulates digestion and provides a feeling of fullness due to its fiber content. The natural sugars it contains provide energy, but attention should be paid to the amount consumed.
Consumption Recommendation: It can be consumed in salads or as a side dish. Consuming it with protein sources such as yogurt or cheese can help balance blood sugar.
Things to Consider: Excessive consumption may cause problems for people prone to kidney stone formation due to the oxalate it contains. Consuming one serving a day is usually sufficient.
Exercise Equivalent: To burn the calories from beetroot, you need to walk at a moderate pace for about 15 minutes. This can be easily included in your daily activity routine.