Beypazari Plain Mineral Water - How Many Calories?
Beypazari Plain Mineral Water
100 gr
0kcal
Carbohydrate0 gr%0
Protein0 gr%0
Fat0 gr%0
Beypazari Plain Mineral Water Nutrition Values
Nutrients
100 gr
1 Piece (200ml)
Calories (kcal)
0
0
Carbohydrate (g)
0
0
Protein (g)
0
0
Fat (g)
0
0
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
138.2
276.4
Potassium (mg)
26
52
Calcium (mg)
205.9
411.7
Iron (mg)
0.01
0.02
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Beypazari Plain Mineral Water
Metabolic Effect: Beypazari plain mineral water helps maintain the body's electrolyte balance due to the minerals it contains, and helps replace minerals lost especially after exercise. It is calorie-free, aiding in weight management.
Consumption Recommendation: It can be consumed with meals or as a snack. It can be flavored by adding a slice of lemon or fresh mint leaves.
Things to Consider: Individuals with high blood pressure or kidney disease should pay attention to the sodium content. Daily consumption amount should be determined by a doctor or dietitian.
Exercise Equivalent: Since it contains no calories, there is no need to exercise to burn off the calories. However, regular physical activity is important for a healthy lifestyle.
