Black Carrot Nutrition Facts | Şeyda Ertaş, RD

Black Carrot

100 gr

41kcal

Carbohydrate9.6 gr %87

Protein0.93 gr %8

Fat0.24 gr %5

Black Carrot Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	41	41
Carbohydrate (g)	9.6	9.6
Protein (g)	0.93	0.93
Fat (g)	0.24	0.24
Fiber (g)	2.8	2.8
Cholesterol (mg)	0	0
Sodium (mg)	69	69
Potassium (mg)	320	320
Calcium (mg)	33	33
Iron (mg)	0.3	0.3
Vitamin A (IU)	2	16700
Vitamin C (mg)	5.9	5.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Black Carrot

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of satiety. With its antioxidant properties, it protects cells against free radicals and supports the immune system.
Consumption Suggestion: It can be consumed raw in salads or cooked in meals. Consuming it flavored with olive oil and lemon juice increases vitamin absorption.
Things to Consider: Black carrots contain beta-carotene, a precursor to vitamin A, but not as high as regular carrots. Thanks to its strong antioxidant content, it supports heart health.
Exercise Equivalent: Consuming 1 black carrot can be burned off by about 10 minutes of light-paced walking. This helps maintain daily energy balance.