Bostan Kebab Nutrition Facts | Şeyda Ertaş, RD

Bostan Kebab

250 gr

413 kcal

Carbohydrate 15.3 gr %14

Protein 30.6 gr %29

Fat 27.5 gr %57

Bostan Kebab Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	165	413
Carbohydrate (g)	5	15.3
Protein (g)	13	30.6
Fat (g)	11	27.5
Fiber (g)	2	7.65
Cholesterol (mg)	45	91.8
Sodium (mg)	420	918
Potassium (mg)	400	1377
Calcium (mg)	20	76.5
Iron (mg)	1.8	4.59
Vitamin A (IU)	400	1530
Vitamin C (mg)	8	30.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bostan Kebab

Metabolic Effect: Due to its balanced fat and protein content, it provides a feeling of satiety. It raises blood sugar levels in a balanced way.
Consumption Recommendation: Consuming it with a salad rich in greens facilitates digestion by increasing fiber intake. In addition, fermented products such as buttermilk or tzatziki can also aid digestion.
Things to Consider: It is important to pay attention to portion control as it is a complete meal. One serving of bostan kebab is roughly equivalent to a main course.
Exercise Equivalent: To burn these calories, you need to walk at a brisk pace for about 21 minutes. Alternatively, a high-intensity workout for 15 minutes can provide the same effect.