Carte d'Or Selection Mini Fruit Feast - How Many Calories?

Dietitian's Tips for Consuming Carte d'Or Selection Mini Fruit Feast

• Metabolic Effect: Due to its sugar content, it provides quick energy but can rapidly raise and lower blood sugar levels. This can cause you to feel hungry again soon and may contribute to insulin resistance in the long term.
• Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing fiber and protein (e.g., a handful of nuts or some yogurt) can help balance blood sugar. This combination reduces your sweet cravings and helps you stay full longer.
• Things to Consider: A serving of fruit feast can significantly increase your daily sugar intake due to its sugar content. It is important for individuals with diabetes or insulin resistance to pay attention to the amount they consume.
• Exercise Equivalent: To burn the calories you get from this dessert, you need to walk at a moderate pace for about 22 minutes. Alternatively, a brisk 11-minute run can help you burn the same amount of calories.