Carte d'Or Selection Mini Peanut Magic Nutrition Facts

Carte d'Or Selection Mini Peanut Magic

59 gr

144kcal

Carbohydrate15.6 gr %43

Protein2.4 gr %7

Fat7.8 gr %49

Carte d'Or Selection Mini Peanut Magic Nutrition Values

Nutrients	100 gr	1 Porsiyon (60gr)
Calories(kcal)	244	144
Carbohydrate (g)	28	15.6
Protein (g)	3.8	2.4
Fat (g)	13	7.8
Fiber (g)	0.8	0.6
Cholesterol (mg)	0	0
Sodium (mg)	56	48
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Carte d'Or Selection Mini Peanut Magic

Metabolic Effect: Peanut magic provides energy due to its sugar and peanut oil content, but it is low in fiber. This can cause blood sugar to rise and then fall rapidly.
Consumption Recommendation: Consuming it with foods containing fiber and protein, such as fruit or yogurt, can balance blood sugar and increase the feeling of fullness. Portion control is important.
Things to Consider: One serving of peanut magic has approximately the same calories as a handful of peanuts. Therefore, be sure to keep your other snacks in balance during the day.
Exercise Equivalent: To burn the calories you get from peanut magic, you need to walk briskly for about 29 minutes. Alternatively, you can do 15 minutes of light running.