Casserole Chicken Ankara Pan Nutrition Facts

Casserole Chicken Ankara Pan

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

300kcal

Carbohydrate12.2 g %16

Protein31.6 g %42

Fat13.8 g %41

Casserole Chicken Ankara Pan Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	150	300
Carbohydrate (g)	6.1	12.2
Protein (g)	15.8	31.6
Fat (g)	6.9	13.8
Fiber (g)	0.49	0.97
Cholesterol (mg)	33.97	67.95
Sodium (mg)	196.88	393.75
Potassium (mg)	196.9	393.81
Calcium (mg)	14.99	29.98
Iron (mg)	0.44	0.87
Vitamin A (IU)	52.86	105.72
Vitamin C (mg)	14.68	29.35

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Casserole Chicken Ankara Pan

Metabolic Effect: Chicken Ankara Pan is a high-protein dish, which helps protect and repair muscles. Thanks to the rice and vegetables it contains, it provides energy and supports fiber intake.
Consumption Recommendation: Consuming it with a salad with plenty of greens increases vitamin and mineral intake. By avoiding overly fatty sauces, you can preserve the healthy properties of the dish.
Things to Consider: It is important to pay attention to portion control, as the carbohydrate content may be high due to the rice content. Especially diabetic patients should pay attention to their portions.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 40 minutes. Alternatively, cycling for 20 minutes will have the same effect.