Cereal Biscuit - How Many Calories?

Dietitian's Tips for Consuming Cereal Biscuit

• Metabolic Effect: Cereal biscuits can help balance blood sugar thanks to the fiber they contain, but since they are generally processed, their glycemic index may be high. This can cause a rapid increase in energy followed by a decrease.
• Consumption Recommendation: Instead of consuming cereal biscuits alone, consuming them with foods containing protein or healthy fats will help you create a more balanced meal. For example, it can be consumed with cheese or hazelnut butter.
• Things to Consider: It is important to pay attention to the amount of sugar, fat and salt contained in cereal biscuits. Try to choose healthier options by reading the labels.
• Exercise Equivalent: To burn the calories from 100 grams of cereal biscuits, you need to walk at a moderate pace for about 68 minutes. This helps you balance your daily calorie intake.