Whole Grain Home Bread Nutrition Facts

Whole Grain Home Bread

168 gr

422kcal

Carbohydrate63.21 gr %60

Protein15 gr %14

Fat12.18 gr %26

Whole Grain Home Bread Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	252	422
Carbohydrate (g)	38	63.21
Protein (g)	9	15
Fat (g)	7.2	12.18
Fiber (g)	7	11.95
Cholesterol (mg)	0	0
Sodium (mg)	380	10.07
Potassium (mg)	230	471.45
Calcium (mg)	40	60.6
Iron (mg)	2.5	5.73
Vitamin A (IU)	0	9.47
Vitamin C (mg)	0	0.09

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whole Grain Home Bread

Metabolic Effect: Whole grain home bread, thanks to its fiber content, raises blood sugar more evenly and provides a longer feeling of satiety. This prevents sudden energy drops and helps you stay energetic throughout the day.
Consumption Recommendation: You can increase its nutritional value by consuming it with cheese, olives, and plenty of greens for breakfast. Also, sandwiches you prepare with grilled chicken or vegetables for lunch are a good option.
Things to Consider: One slice of whole grain bread is about 64 calories, which is about half a serving of carbohydrate. It is important to control your portion by considering other carbohydrate sources you consume during the day.
Exercise Equivalent: To burn the calories you get from one slice of whole grain bread, you need to walk for about 12 minutes. You can easily burn these calories by increasing your daily activity.