Cerezza TV Sweet Corn Nutrition Facts

Cerezza TV Sweet Corn

117 gr

601kcal

Carbohydrate77.45 gr %52

Protein5.62 gr %4

Fat29.25 gr %44

Cerezza TV Sweet Corn Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	514	601
Carbohydrate (g)	66.2	77.45
Protein (g)	4.8	5.62
Fat (g)	25	29.25
Fiber (g)	2.7	3.16
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cerezza TV Sweet Corn

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar. Due to its low fiber content, the feeling of satiety may be short-lived and may cause you to get hungry quickly.
Consumption Recommendation: Consuming it with a source containing protein or healthy fats can help balance blood sugar. For example, it can be consumed with a handful of almonds or a bowl of yogurt.
Things to Consider: One package of sweet corn contains the equivalent calories of about 2.5 slices of bread. It is especially important for people with diabetes or insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories from one package of sweet corn, you need to walk at a moderate pace for about 50 minutes. This is an exercise that you can include in your daily activity plan.