Cheetos (Cheese Flavored) Nutrition Facts

Cheetos (Cheese Flavored)

41 gr

216kcal

Carbohydrate26.65 gr %49

Protein3.98 gr %7

Fat10.33 gr %43

Cheetos (Cheese Flavored) Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	526	216
Carbohydrate (g)	65	26.65
Protein (g)	9.7	3.98
Fat (g)	25.2	10.33
Fiber (g)	2.8	1.15
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheetos (Cheese Flavored)

Metabolic Effect: Contains high amounts of processed carbohydrates and fat. This combination makes it a high-energy-density snack and can provide a quick energy boost, but does not provide long-lasting satiety.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous vegetable (e.g., carrot or cucumber slices) can help provide a more balanced blood sugar level.
Things to Consider: One package of Cheetos (Cheese Flavored) is approximately equivalent to a small serving of french fries. Frequent consumption can lead to high calorie intake and weight gain.
Exercise Equivalent: To burn the calories from one package of Cheetos, it is necessary to cycle at a moderate pace for about 30 minutes. This helps to expend the energy taken in.