Chestnut Starch Cookie Nutrition Facts

Chestnut Starch Cookie

170 gr

828kcal

Carbohydrate102.3 gr %49

Protein8.25 gr %4

Fat42.9 gr %47

Chestnut Starch Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	488	828
Carbohydrate (g)	62	102.3
Protein (g)	5	8.25
Fat (g)	26	42.9
Fiber (g)	2	3.3
Cholesterol (mg)	55	90.75
Sodium (mg)	102	168.3
Potassium (mg)	188	310.2
Calcium (mg)	26	42.9
Iron (mg)	0.8	1.32
Vitamin A (IU)	80	132
Vitamin C (mg)	0	21.45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chestnut Starch Cookie

Metabolic Effect: Chestnut starch cookie rapidly raises blood sugar due to the starch and sugar it contains. This is a factor to consider, especially for individuals with insulin resistance or at risk of diabetes. Although it provides instant energy, a rapid drop may occur afterward.
Consumption Recommendation: Instead of consuming chestnut starch cookie alone, consuming it with a beverage or snack containing protein and fiber can help blood sugar to remain more stable. For example, you can consume it with a glass of milk or a few almonds.
Things to Consider: Chestnut starch cookie is a snack that requires portion control. Excessive consumption can lead to weight gain due to the amount of sugar and fat it contains. 2 cookies are equivalent to approximately 1 slice of bread.
Exercise Equivalent: To burn the calories you get from chestnut starch cookie, you need to walk for about 40 minutes. Alternatively, 20 minutes of fast-paced running can help you burn the same amount of calories.