Chestnut Orange Cake Nutrition Facts

Chestnut Orange Cake

148 gr

555kcal

Carbohydrate82.5 gr %59

Protein7.5 gr %5

Fat22.5 gr %36

Chestnut Orange Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	375	555
Carbohydrate (g)	55	82.5
Protein (g)	5	7.5
Fat (g)	15	22.5
Fiber (g)	2.3	3.46
Cholesterol (mg)	44.11	66.16
Sodium (mg)	92.91	139.36
Potassium (mg)	183.82	275.72
Calcium (mg)	34.21	51.31
Iron (mg)	0.59	0.88
Vitamin A (IU)	33.6	50.39
Vitamin C (mg)	8.07	12.11

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chestnut Orange Cake

Metabolic Effect: Chestnut orange cake can rapidly raise blood sugar levels due to its sugar and carbohydrate content. This can cause a sudden energy boost followed by a quick drop, which may trigger hunger.
Consumption Suggestion: Consuming this cake with a food containing protein and fiber (e.g., a handful of almonds or a glass of milk) can help balance blood sugar levels. It is also important to pay attention to portion control.
Things to Consider: Chestnut orange cake is a high-calorie food, so those who want to control their weight should consume it carefully. One slice of cake can make up a significant portion of daily energy intake.
Exercise Equivalent: To burn the calories from this cake, you may need to do about 25 minutes of brisk walking. Don't neglect physical activity to maintain calorie balance.