Chia Seed Raisin Snack Nutrition Facts

Chia Seed Raisin Snack

95 gr

256kcal

Carbohydrate28.44 gr %43

Protein5.97 gr %9

Fat14.54 gr %48

Chia Seed Raisin Snack Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	269	256
Carbohydrate (g)	29.94	28.44
Protein (g)	6.28	5.97
Fat (g)	15.31	14.54
Fiber (g)	9.73	9.25
Cholesterol (mg)	0	0
Sodium (mg)	264.16	250.95
Potassium (mg)	378.47	359.55
Calcium (mg)	144.21	137
Iron (mg)	2.51	2.38
Vitamin A (IU)	4.58	4.35
Vitamin C (mg)	3.37	3.21

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chia Seed Raisin Snack

Metabolic Effect: Chia seed raisin snack provides energy with its fiber and natural sugar content while balancing blood sugar. It keeps you full for a long time and prevents sudden energy drops.
Consumption Recommendation: It is ideal for consuming as a snack. You can increase your healthy fat intake by consuming it with a handful of almonds or walnuts.
Things to Consider: It is important to pay attention to portion control due to its raisin content, especially for those with sugar sensitivity. Excessive consumption can lead to unnecessary calorie intake.
Exercise Equivalent: To burn the calories you get from this snack, you need to walk for about 35 minutes. Alternatively, a 25-minute light-paced run can give similar results.