Chicken Cutlet Nutrition Facts

Chicken Cutlet

200 gr

529 kcal

Carbohydrate 38.03 gr %29

Protein 33.97 gr %26

Fat 26.65 gr %45

Chicken Cutlet Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	265	529
Carbohydrate (g)	19.02	38.03
Protein (g)	16.98	33.97
Fat (g)	13.33	26.65
Fiber (g)	1.48	2.96
Cholesterol (mg)	82.71	165.41
Sodium (mg)	433.55	867.09
Potassium (mg)	260.32	520.65
Calcium (mg)	69.9	139.79
Iron (mg)	2.19	4.38
Vitamin A (IU)	278.36	556.72
Vitamin C (mg)	0.82	1.65

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Cutlet

Metabolic Effect: Chicken cutlet has a high fat content due to the frying process, which can make it difficult to digest. While the carbohydrates it contains provide energy, excessive consumption can cause sudden spikes in blood sugar and lead to rapid hunger.
Consumption Recommendation: To make chicken cutlet healthier, it is important to bake or grill it. You can increase your fiber intake and prolong the feeling of fullness by consuming it with plenty of salad and vegetables.
Things to Consider: One serving of chicken cutlet can cover a significant portion of your daily fat intake. Portion control is of great importance, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories from chicken cutlet, you need to walk at a moderate pace for about 60 minutes. Alternatively, a 30-minute brisk run can provide the same effect.