Chicken Noodle Soup Nutrition Facts

Chicken Noodle Soup

511 gr

256kcal

Carbohydrate30.52 gr %48

Protein6.79 gr %11

Fat2.23 gr %8

Chicken Noodle Soup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	50	256
Carbohydrate (g)	6	30.52
Protein (g)	2.8	6.79
Fat (g)	1.4	2.23
Fiber (g)	0.3	1.65
Cholesterol (mg)	7	34.88
Sodium (mg)	400	124.06
Potassium (mg)	55	176.62
Calcium (mg)	8	25.84
Iron (mg)	0.4	1.15
Vitamin A (IU)	90	584.21
Vitamin C (mg)	0.5	11.77

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Noodle Soup

Metabolic Effect: Chicken noodle soup is a quick source of energy thanks to the carbohydrates it contains. However, it may have a high glycemic index and can raise blood sugar rapidly.
Consumption Recommendation: Consuming fibrous vegetables or salad with the soup ensures a more balanced rise in blood sugar. Also, a piece of chicken can be added to increase the protein content.
Things to Consider: A bowl of chicken noodle soup can roughly replace a main meal. It is important to pay attention to the amount of salt it contains, especially for those with high blood pressure.
Exercise Equivalent: To burn the calories from a portion of chicken noodle soup, you may need to walk at a moderate pace for about 60-70 minutes or run at a brisk pace for 40-45 minutes. This may vary depending on the person's metabolism and activity level.