Chicken Wing (Skinless) Nutrition Facts

Chicken Wing (Skinless)

200 gr

406 kcal

Carbohydrate 0 gr %0

Protein 61 gr %60

Fat 16.2 gr %36

Chicken Wing (Skinless) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	203	406
Carbohydrate (g)	0	0
Protein (g)	30.5	61
Fat (g)	8.1	16.2
Fiber (g)	0	0
Cholesterol (mg)	94	188
Sodium (mg)	82	164
Potassium (mg)	189	378
Calcium (mg)	11	22
Iron (mg)	1.1	2.2
Vitamin A (IU)	33	66
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Wing (Skinless)

Metabolic Effect: Chicken wings (skinless) support muscle development with their high protein and low fat content. It also helps you stay full for a long time.
Consumption Recommendation: You can make chicken wings (skinless) healthier by cooking them in the oven, on the grill, or by boiling. Consuming it with plenty of fibrous vegetables prolongs the feeling of satiety.
Things to Consider: It is important to pay attention to portion control of chicken wings (skinless). Excessive consumption can lead to high protein intake.
Exercise Equivalent: To burn the calories you get from chicken wings (skinless), you need to walk at a brisk pace for about 40 minutes. This activity improves your overall health.