Chinese Style Beef Nutrition Facts

Chinese Style Beef

150 gr

263 kcal

Carbohydrate 7.33 gr %11

Protein 19.91 gr %30

Fat 16.01 gr %55

Chinese Style Beef Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	175	263
Carbohydrate (g)	4.88	7.33
Protein (g)	13.28	19.91
Fat (g)	10.67	16.01
Fiber (g)	0.95	1.43
Cholesterol (mg)	37.83	56.75
Sodium (mg)	359.11	538.66
Potassium (mg)	316.89	475.33
Calcium (mg)	19.23	28.85
Iron (mg)	2.19	3.28
Vitamin A (IU)	36.78	55.18
Vitamin C (mg)	9.93	14.89

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chinese Style Beef

Metabolic Effect: Its high protein content keeps you full for a long time and supports muscle development. However, pay attention to the sodium content.
Consumption Recommendation: You can increase vitamin and mineral intake by consuming it with a salad with plenty of greens. You can also balance your blood sugar by consuming it with whole grain products.
Things to Consider: It is important to pay attention to portion control. Excessive consumption can lead to high calorie intake. It is ideal to consume it 1-2 times a week.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, you can do 20 minutes of brisk running.