Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Cilbir (Egg with Yogurt)
Metabolic Effect: Thanks to its high protein content, it helps you stay full for a long time. The yogurt content supports the digestive system with probiotics.
Consumption Recommendation: It can be consumed as breakfast or a light meal. A more balanced meal can be obtained by consuming it with whole wheat bread or salad.
Things to Consider: It is important to pay attention to portion control as it may be high in fat. Especially those with cholesterol problems should pay attention to egg consumption.
Exercise Equivalent: To burn the calories you get from this dish, you need to walk for about 15 minutes. Alternatively, 7 minutes of light running can provide the same effect.
