Cooked Beef Kidney Nutrition Facts

Cooked Beef Kidney

125 gr

198kcal

Carbohydrate1.13 gr %2

Protein32.88 gr %66

Fat5 gr %23

Cooked Beef Kidney Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	158	198
Carbohydrate (g)	0.9	1.13
Protein (g)	26.3	32.88
Fat (g)	4	5
Fiber (g)	0	0
Cholesterol (mg)	368	460
Sodium (mg)	177	221.25
Potassium (mg)	226	282.5
Calcium (mg)	11	13.75
Iron (mg)	9.3	11.63
Vitamin A (IU)	1401	1751
Vitamin C (mg)	8.8	11

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Beef Kidney

Metabolic Effect: Beef kidney is high in protein, which promotes satiety and supports muscle development. However, it should be consumed carefully due to its high cholesterol content.
Consumption Recommendation: Consume with a green salad to increase vitamin and mineral intake. Add lemon juice to facilitate iron absorption.
Things to Consider: Due to its high cholesterol content, individuals with cardiovascular health issues should pay attention to their consumption amount. Try not to exceed one serving per week.
Exercise Equivalent: To burn the calories from 100 grams of beef kidney, you need to walk at a moderate pace for about 25 minutes. This time can be shortened with more intense activity.