Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Cooked Garlic
Metabolic Effect: Cooked garlic contains allicin, a compound with antioxidant properties. This compound strengthens the immune system and protects the body against free radicals. It can also help lower blood pressure.
Consumption Recommendation: You can use garlic to add flavor to your dishes. It is especially common to use it in soups, sauces, and vegetable dishes. Cooked garlic has a milder taste than raw garlic.
Things to Consider: Excessive garlic consumption can cause stomach discomfort in some people. It is usually sufficient to consume 1-2 cloves of garlic per day. Be sure to consult your doctor before using garlic supplements.
Exercise Equivalent: To burn 149 calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, you can run briskly for 20 minutes or do light housework for 45 minutes.
