Cooked Garlic Nutrition Facts | Şeyda Ertaş, RD

Cooked Garlic

2 gr

3kcal

Carbohydrate0.66 gr %81

Protein0.13 gr %16

Fat0.01 gr %3

Cooked Garlic Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	149	3
Carbohydrate (g)	33.06	0.66
Protein (g)	6.36	0.13
Fat (g)	0.5	0.01
Fiber (g)	2.1	0.04
Cholesterol (mg)	0	0
Sodium (mg)	14	0.28
Potassium (mg)	401	8.06
Calcium (mg)	181	3.64
Iron (mg)	1.7	0.03
Vitamin A (IU)	0	0
Vitamin C (mg)	15	0.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Garlic

Metabolic Effect: Cooked garlic contains allicin, a compound with antioxidant properties. This compound strengthens the immune system and protects the body against free radicals. It can also help lower blood pressure.
Consumption Recommendation: You can use garlic to add flavor to your dishes. It is especially common to use it in soups, sauces, and vegetable dishes. Cooked garlic has a milder taste than raw garlic.
Things to Consider: Excessive garlic consumption can cause stomach discomfort in some people. It is usually sufficient to consume 1-2 cloves of garlic per day. Be sure to consult your doctor before using garlic supplements.
Exercise Equivalent: To burn 149 calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, you can run briskly for 20 minutes or do light housework for 45 minutes.