Cooked Kale Nutrition Facts: Calories, Protein, Vitamins

Cooked Kale

130 gr

36kcal

Carbohydrate5.75 gr %61

Protein2.47 gr %26

Fat0.52 gr %13

Cooked Kale Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	28	36
Carbohydrate (g)	4.42	5.75
Protein (g)	1.9	2.47
Fat (g)	0.4	0.52
Fiber (g)	4.1	5.33
Cholesterol (mg)	0	0
Sodium (mg)	23	29.9
Potassium (mg)	228	296.4
Calcium (mg)	141	183.3
Iron (mg)	1.13	1.47
Vitamin A (IU)	7600	9880
Vitamin C (mg)	18.2	23.66

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Kale

Metabolic Effect: Cooked kale facilitates digestion and provides a feeling of fullness thanks to its fiber content. The vitamins and minerals it contains strengthen the immune system.
Consumption Recommendation: You can consume cooked kale by flavoring it with olive oil and lemon juice. You can increase your protein intake by consuming yogurt or kefir with it.
Things to Consider: Cooked kale is easier to digest than raw kale, but there may be slight losses in nutritional values. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from 100 grams of cooked kale, it is enough to walk for about 5 minutes. This is an exercise that you can easily incorporate into your daily activity.