Cooked Semi-Fatty Pork Nutrition Facts

Cooked Semi-Fatty Pork

30 gr

58kcal

Carbohydrate0 gr %0

Protein6.33 gr %44

Fat3.44 gr %53

Cooked Semi-Fatty Pork Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	193	58
Carbohydrate (g)	0	0
Protein (g)	21.1	6.33
Fat (g)	11.48	3.44
Fiber (g)	0	0
Cholesterol (mg)	74	22.2
Sodium (mg)	78	23.4
Potassium (mg)	305	91.5
Calcium (mg)	10	3
Iron (mg)	1.84	0.55
Vitamin A (IU)	5	1.5
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Semi-Fatty Pork

Metabolic Effect: Semi-fatty pork offers a balanced combination of protein and fat. It provides moderate energy and is beneficial for muscle development.
Consumption Recommendation: Consuming it with high-fiber vegetables and whole-grain products increases nutrient diversity and helps you stay full longer.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can lead to weight gain. Boiling or baking should be preferred as a cooking method.
Exercise Equivalent: To burn the calories from 100 grams of semi-fatty pork, you need to walk at a moderate pace for about 30 minutes. Balancing it with regular exercise is important.