Cooked Sheep Spleen Nutrition Facts

Cooked Sheep Spleen

30 gr

44 kcal

Carbohydrate 0 gr %0

Protein 7.38 gr %67

Fat 1.38 gr %28

Cooked Sheep Spleen Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories (kcal)	146	44
Carbohydrate (g)	0	0
Protein (g)	24.6	7.38
Fat (g)	4.6	1.38
Fiber (g)	0	0
Cholesterol (mg)	294	88.2
Sodium (mg)	98	29.4
Potassium (mg)	373	111.9
Calcium (mg)	7	2.1
Iron (mg)	20	10.5
Vitamin A (IU)	108	32.4
Vitamin C (mg)	18.48	5.54

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Sheep Spleen

Metabolic Effect: Thanks to its high iron content, it prevents anemia and increases energy levels. It is also rich in protein, supports muscle development and provides a feeling of satiety. However, patients with gout should consume it carefully due to the amount of purine it contains.
Consumption Recommendation: It is important to consume with attention to portion control. Consuming it with vegetables rich in vitamin C (e.g. broccoli or red pepper) increases iron absorption. Not exceeding a small portion once a week can be a healthy approach.
Things to Consider: Due to its high iron content, excessive consumption can lead to iron accumulation and liver damage. People with gout or those using uric acid-lowering drugs should definitely consult their doctor.
Exercise Equivalent: To burn the calories from 100 grams of sheep spleen, it may be necessary to do about 22 minutes of brisk running or 35 minutes of swimming. This may vary depending on the person's metabolic rate and activity level.