Crackers - How Many Calories?

Dietitian's Tips for Consuming Whole Wheat Matza Crackers

• Metabolic Impact: Thanks to whole wheat flour, the glycemic index of matza crackers is noticeably lower than white flour alternatives, leading to a more gradual rise in blood sugar. The 6.2 grams of dietary fiber per 100g stimulates satiety hormones and delays post-meal hunger effectively.
• Consumption Suggestion: Pairing 2-3 matza crackers with a handful of fresh vegetables or a quarter of an avocado creates a satisfying and nutritionally balanced snack that covers your mid-meal carbohydrate needs. Enjoying them at breakfast or as a mid-morning snack helps maintain steady energy levels throughout the day.
• Points to Watch: With sodium reaching 310 mg per 100g, individuals managing high blood pressure should keep portions small and adjust their overall daily salt intake accordingly. Those with celiac disease or gluten sensitivity should avoid whole wheat matza entirely and consider rice or corn-based cracker alternatives instead.
• Exercise Equivalent: Consuming 3 matza crackers (approximately 90g, 347 kcal) requires roughly 55 minutes of brisk walking for a 75 kg individual to burn off the calories. Alternatively, about 45 minutes of moderate-intensity cycling would balance the same energy intake.