Cranberry-orange relish, canned - How Many Calories?

Dietitian's Tips for Consuming Cranberry-orange relish, canned

• Metabolic Effect: The 46.2g of carbohydrates per 100g provides a rapid glucose spike for immediate fuel, while the 18mg of Vitamin C aids in collagen synthesis and immune health. However, its lack of fiber means this energy enters your bloodstream quickly without much metabolic resistance, which may lead to early hunger.
• Consumption Tip: I recommend limiting your serving to just 1-2 tablespoons alongside a lean protein source like grilled turkey to slow down sugar absorption. Pairing it with healthy fats, such as a few crushed walnuts, can further help stabilize your insulin response and keep you satiated longer.
• What to Watch For: With 0g of fiber and a high carbohydrate profile, this canned version acts more like a refined sugar source than a whole fruit, making it risky for those managing blood sugar levels. Additionally, patients sensitive to water retention should be mindful of the 32mg sodium content present in this processed relish.
• Exercise Equivalent: To burn off the 178 calories found in a 100g portion, you would need to complete about 45 minutes of brisk walking at a steady pace. Alternatively, a vigorous 20-minute swimming session would effectively offset the caloric intake from this sweet side dish.