Cream of Celery Soup Nutrition Facts

Cream of Celery Soup

~290.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

160kcal

Carbohydrate18 g %44

Protein4.7 g %12

Fat8.1 g %44

Cream of Celery Soup Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	55	160
Carbohydrate (g)	6.2	18.04
Protein (g)	1.6	4.65
Fat (g)	2.8	8.15
Fiber (g)	0.6	1.75
Cholesterol (mg)	8	23.27
Sodium (mg)	340	989.06
Potassium (mg)	120	349.08
Calcium (mg)	45	130.91
Iron (mg)	0.4	1.16
Vitamin A (IU)	120	349.08
Vitamin C (mg)	3.5	10.18

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cream of Celery Soup

Metabolic Effect: Cream of celery soup supports digestion and provides a feeling of satiety thanks to the fiber it contains. Thanks to the diuretic property of celery, it helps to remove edema from the body.
Consumption Recommendation: Instead of consuming the soup alone, you can increase its nutritional value by consuming it with whole grain bread or salad. You can support vitamin C intake by adding lemon juice.
Things to Consider: Cream of celery soup may cause gas and bloating in some people. To prevent this, it is important to eat slowly and prefer small portions. Also, you should pay attention to the salt content of the soup.
Exercise Equivalent: To burn the calories in a bowl of cream of celery soup, you need to walk at a light pace for about 30 minutes. This is an exercise that can be easily incorporated into your daily activity routine.