Dried Celery Leaves Nutrition Facts and Benefits

Dried Celery Leaves

~2.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

7kcal

Carbohydrate1.4 g %80

Protein0.2 g %14

Fat0 g %6

Dried Celery Leaves Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	320	7
Carbohydrate (g)	63.7	1.4
Protein (g)	11.3	0.25
Fat (g)	2.1	0.05
Fiber (g)	27.8	0.61
Cholesterol (mg)	0	0
Sodium (mg)	120	2.64
Potassium (mg)	4388	96.54
Calcium (mg)	587	12.91
Iron (mg)	7.83	0.17
Vitamin A (IU)	1962	43.16
Vitamin C (mg)	86.5	1.9

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Celery Leaves

Metabolic Effect: Dried celery leaves regulate digestion and support bowel movements due to their fiber content. It is also known for its diuretic properties, helping to eliminate edema in the body.
Consumption Recommendation: It can be used to add flavor to soups, salads, and meals. It can be preferred especially in vegetable dishes and herbal teas.
Things to Consider: Due to its high sodium content, people with high blood pressure should consume it carefully. Excessive consumption may cause allergic reactions in some people.
Exercise Equivalent: To burn 345 calories, you need to walk briskly for about 50 minutes. This speeds up your metabolism and helps you expend energy.