Dried Celery Leaves Nutrition Facts and Benefits

Dried Celery Leaves

2 gr

7kcal

Carbohydrate3.19 gr %79

Protein0.57 gr %14

Fat0.11 gr %6

Dried Celery Leaves Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	320	7
Carbohydrate (g)	63.7	3.19
Protein (g)	11.3	0.57
Fat (g)	2.1	0.11
Fiber (g)	27.8	1.39
Cholesterol (mg)	0	0
Sodium (mg)	120	74.25
Potassium (mg)	4388	219.4
Calcium (mg)	587	29.35
Iron (mg)	7.83	0.39
Vitamin A (IU)	1962	98.1
Vitamin C (mg)	86.5	4.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Celery Leaves

Metabolic Effect: Dried celery leaves regulate digestion and support bowel movements due to their fiber content. It is also known for its diuretic properties, helping to eliminate edema in the body.
Consumption Recommendation: It can be used to add flavor to soups, salads, and meals. It can be preferred especially in vegetable dishes and herbal teas.
Things to Consider: Due to its high sodium content, people with high blood pressure should consume it carefully. Excessive consumption may cause allergic reactions in some people.
Exercise Equivalent: To burn 345 calories, you need to walk briskly for about 50 minutes. This speeds up your metabolism and helps you expend energy.