Damak Gece Pistachio Dark Chocolate (Nestle) - How Many Calories?
Damak Gece Pistachio Dark Chocolate (Nestle)
67 gr
362kcal
Carbohydrate26.1 gr%29
Protein6.6 gr%7
Fat24.4 gr%61
Damak Gece Pistachio Dark Chocolate (Nestle) Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
543
362
Carbohydrate (g)
40.2
26.1
Protein (g)
10.2
6.6
Fat (g)
37.6
24.4
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Damak Gece Pistachio Dark Chocolate
Metabolic Effect: Dark chocolate has antioxidant properties due to its flavonoid content and can help regulate blood pressure. However, it should be consumed carefully due to its high fat and sugar content.
Consumption Recommendation: Instead of consuming dark chocolate alone, consuming it with a handful of nuts containing healthy fats, such as almonds or hazelnuts, helps to balance blood sugar.
Things to Consider: One package of dark chocolate contains approximately 362 calories, which is equivalent to a medium-sized meal. Those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories from one package of dark chocolate, you need to walk briskly for about 50 minutes.
