Dardanel Canned Salmon Nutrition Facts

Dardanel Canned Salmon

192 gr

344kcal

Carbohydrate0 gr %0

Protein21.3 gr %25

Fat24.5 gr %64

Dardanel Canned Salmon Nutrition Values

Nutrients	100 gr	1 Can
Calories(kcal)	179	344
Carbohydrate (g)	0	0
Protein (g)	20	21.3
Fat (g)	11	24.5
Fiber (g)	0	0
Cholesterol (mg)	60	115.31
Sodium (mg)	380	730.28
Potassium (mg)	300	576.54
Calcium (mg)	200	384.36
Iron (mg)	0.8	1.54
Vitamin A (IU)	30	57.65
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Canned Salmon

Metabolic Effect: Canned salmon is rich in protein and omega-3 fatty acids. These nutrients support heart health, improve brain function, and reduce inflammation. It also contains vitamin D and calcium.
Consumption Suggestion: You can use canned salmon in salads, sandwiches, or pasta dishes. Consuming it with plenty of greens and whole-grain products is healthier. You can enhance its flavor with lemon juice and spices.
Things to Consider: Canned salmon may have a high sodium content, so it is important for people with high blood pressure to consume it carefully. A serving of canned salmon meets a significant portion of the daily protein requirement.
Exercise Equivalent: To burn 344 calories, you need to walk at a moderate pace for about 48 minutes. Alternatively, swimming for 35 minutes can also help you burn the same amount of calories.