Dardanel Frozen Fried Mussels Nutrition Facts

Dardanel Frozen Fried Mussels

300 gr

624kcal

Carbohydrate48.3 gr %31

Protein39.3 gr %25

Fat30.3 gr %44

Dardanel Frozen Fried Mussels Nutrition Values

Nutrients	100 gr	1 Kutu
Calories(kcal)	208	624
Carbohydrate (g)	16.1	48.3
Protein (g)	13.1	39.3
Fat (g)	10.1	30.3
Fiber (g)	0.8	2.4
Cholesterol (mg)	55	165
Sodium (mg)	420	1260
Potassium (mg)	230	690
Calcium (mg)	40	120
Iron (mg)	3.5	10.5
Vitamin A (IU)	30	90
Vitamin C (mg)	2	6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Frozen Fried Mussels

Metabolic Effect: Dardanel Frozen Fried Mussels have a high fat content due to the frying process, which can cause blood sugar to rise rapidly. The carbohydrates in it also support this effect, so it should be consumed carefully.
Consumption Recommendation: Consuming it with a salad with plenty of greens can help balance blood sugar by increasing fiber intake. Acidic sauces such as lemon juice or vinegar can also facilitate digestion.
Things to Consider: A serving of fried mussels should be about 2-3 handfuls. Excessive consumption can lead to weight gain due to high calorie and fat intake.
Exercise Equivalent: To burn the calories in this serving, you need to walk briskly for about 1 hour. Alternatively, you can do 30 minutes of high-intensity cardio.