Dardanel Lobster Surimi Nutrition Facts

Dardanel Lobster Surimi

200 gr

172kcal

Carbohydrate21 gr %49

Protein17.6 gr %41

Fat2 gr %10

Dardanel Lobster Surimi Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	86	172
Carbohydrate (g)	10.5	21
Protein (g)	8.8	17.6
Fat (g)	1	2
Fiber (g)	0	0
Cholesterol (mg)	20	40
Sodium (mg)	600	1200
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Lobster Surimi

Metabolic Effect: Surimi is a processed product, so it may have a high glycemic index and provide quick energy. However, since its fiber content is low, it can quickly raise blood sugar and cause rapid hunger.
Consumption Recommendation: Instead of consuming surimi alone, consuming it with salad or vegetables can increase fiber intake and balance blood sugar. Additionally, using a sauce containing healthy fats alongside it can increase the feeling of fullness.
Things to Consider: Surimi is a processed product, so its sodium content may be high. Therefore, individuals with high blood pressure should pay attention to the amount they consume. A serving of surimi is about 1/2 cup.
Exercise Equivalent: To burn the calories from 100 grams of surimi, you need to walk at a moderate pace for about 17 minutes. This is an exercise that can be easily integrated into your daily activity routine.