Dardanel Tuna Ventresca Nutrition Facts

Dardanel Tuna Ventresca

125 gr

300kcal

Carbohydrate0 gr %0

Protein32.38 gr %43

Fat19 gr %57

Dardanel Tuna Ventresca Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	240	300
Carbohydrate (g)	0	0
Protein (g)	25.9	32.38
Fat (g)	15.2	19
Fiber (g)	0	0
Cholesterol (mg)	60	75
Sodium (mg)	380	475
Potassium (mg)	350	437.5
Calcium (mg)	15	18.75
Iron (mg)	1.2	1.5
Vitamin A (IU)	20	25
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Tuna Ventresca

Metabolic Effect: Contains high-quality protein and healthy fats, balancing energy levels. Thanks to omega-3 fatty acids, it supports heart and brain functions.
Consumption Recommendation: It can be used as the main protein source in salads or sandwiches. It is recommended to be consumed by flavoring it with lemon juice and spices.
Things to Consider: Its fat content may be higher than other tunas, so it is important to pay attention to portion control. Consuming 2 servings a week is ideal.
Exercise Equivalent: To burn 240 calories, you need to walk at a moderate pace for about 35 minutes. Alternatively, 25 minutes of cycling also has the same effect.