Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Dardanel Tuna Ventresca
Metabolic Effect: Contains high-quality protein and healthy fats, balancing energy levels. Thanks to omega-3 fatty acids, it supports heart and brain functions.
Consumption Recommendation: It can be used as the main protein source in salads or sandwiches. It is recommended to be consumed by flavoring it with lemon juice and spices.
Things to Consider: Its fat content may be higher than other tunas, so it is important to pay attention to portion control. Consuming 2 servings a week is ideal.
Exercise Equivalent: To burn 240 calories, you need to walk at a moderate pace for about 35 minutes. Alternatively, 25 minutes of cycling also has the same effect.
