Dill Weed Nutrition Facts: Calories and Nutrients

Dill weed

~4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

2kcal

Carbohydrate0.3 g %54

Protein0.1 g %27

Fat0 g %19

Dill weed Nutrition Values

Nutrients	100 gr	1 1 Tablespoon (Fresh)
Calories(kcal)	43	2
Carbohydrate (g)	7	0.28
Protein (g)	3.5	0.14
Fat (g)	1.1	0.04
Fiber (g)	2.1	0.08
Cholesterol (mg)	0	0
Sodium (mg)	61	2.44
Potassium (mg)	738	29.52
Calcium (mg)	208	8.32
Iron (mg)	6.6	0.26
Vitamin A (IU)	386	15.44
Vitamin C (mg)	85	3.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dill Weed

Metabolic Effect: Dill weed supports energy metabolism and helps reduce fatigue thanks to its exceptionally high iron content. Its impressive calcium levels also contribute to maintaining bone density over time.
Consumption Tips: Adding 1-2 tablespoons of fresh dill (approximately 10-15 grams) to salads, yogurt, or cooked dishes each day is an easy and delicious habit. To preserve its vitamin C and volatile oils, always add dill at the very end of cooking rather than during the process.
Caution: Dill weed has a natural diuretic effect, so individuals with kidney conditions should monitor their intake carefully. Those taking blood-thinning medications should also avoid consuming it in large amounts, as its vitamin K content may interact with such drugs.
Exercise: Consuming dill-infused yogurt or salad after a workout provides both muscle-repairing protein and potassium for electrolyte balance. Its high calcium content further supports muscle contractions, making it a valuable herb for physically active individuals.